Ok, a tip from my wife the psychologist
Brainstorm what activities you can see yourself doing instead of sitting home doing nothing (well, almost nothing).
I e going to the cinema, library whatever.
Pick one of these activities that you feel is reasonable to to, then plan when you will do it.
For example, "I'm gonna see matrix reloaded, even if I'm going myself", "I'm gonna do it saturday evening" (preferabbly as soon as possible, for example tomorrow.
If you feel like it then ask someone if they want to accompany you but thats not mandatory.
What is mandatory is to do that thing when it is planned, no matter how tired/unmotivated you are.
Then when you come home you check what it was like. Was it better to go or would it have been better to stay home (Preferably you'll end up with - Better to have gone!). Then plan another activity, and so on.
The important part is to do first and feel later.
I e, "I don't feel like going to the cinema" (Crap!) -> Go to the cinema first and then feel if you felt like going after you've been there.
Post here and say how it goes, if you have to do that the chances of you doing it are bigger (or mail me if you don't wanna post public)
So you can post here (or mail);
Tomorrow, movie Matrix
and then the next day;
Went to Matrix, was fun, Tomorrow going biking with (the girl/friend).
[ May 23, 2003, 16:23: Message edited by: Ruatha ]