[Narrew]

As other's have said, don't flash your BIOS unless you are having hardware issues (such as the blue screen of death, or irratic lock ups). I have flashed about a dozen Boards and have had 1 go bad (where I couldn't recover from it) you might as well chuck the MB (I could have sent the BIOS chip to a company to try to fix it, but the cost was just under a new MB).

Thats just my 2 cents, but I think you would be better off not doing it.