[Kamog]

.... I am so tired today. I'm not in very good shape and this morning I did the Grouse Grind. What's the Grouse Grind? In North Vancouver, in B.C. Canada, we have a mountain called Grouse Mountain. In the winter people go skiing there. There is a gondola that takes people up to the top of the mountain, but there is also a steep trail that goes up the slope. That trail is called the Grouse Grind, and that's what I hiked up this morning. It's not that long of a hike but it's steep. I haven't gone hiking in about 10 years so I am not used to this sort of exercise at all. I need to exercise more and get in shape.