[narf poit chez BOOM]

Well, I've got schiziophrenia, major depression and a touch of paranio, so...

Anyway, one important thing is to learn the 'feel' of thoughts that are irrational and learn to block that out.

I don't know if you're religious, but praying helps a lot for me.

Pills - Get in the habit of taking them, no matter what. Absolutly the first thing I do in the morning is stagger over to my pills and take them. *Then* I have a drink, go to the bathroom, etc.

Stress will do bad things to your sanity. Learn to recognize stress, and find some way to relax.

In relation to that, you also won't be able to do as much as you could before. Don't try, not yet. Sometimes, you will, but a lot of times, you're going to have to accept doing less than you could before.

A pet - You may already have one, but if you don't, consider getting one. Pets provide non-stressfull interaction - And you'll probably find interacting with people to get stressfull sometimes.