Since RanDom was used to create the map we will be using, Ballbarian, Random's creator was kind enough to use a computer script he developed to place starting locations of capitals.
While the water races definitely will not start in the smaller ponds, the image of the 60 capitals placed on the map will give you a good idea of the spacing.
http://www.dom3minions.com/~semirand...trixMarked.jpg