http://www.mediafire.com/?z1d4zsim9nx
This mod is not new, but it has been changed. It is a good mod for new players that are struggling with the AI, or for veteran players that just like commanding a hero at the start of the game.
The new version-
1. gets rid of the old age of crones. New players may not like micro that comes with old age(and some veteran players may not either).
2. Adds a capital only Knight of Avalon Commander. Knights of Avalon get a map move of 3 and forest survival, but curiously no commander for Man has a map move of 3 and forest survival. That is fixed in Beowulf.