Re: Standards - MA Game (running)
Echinacea can be used in a fairly ongoing manner without serious side effects, at low dosages. It can be megadosed for upwards of a week with no problems as well.
Goldenseal (Hydrastis) however is extremely powerful in action, and should be used sparingly, for short periods of time. It can also be somewhat megadosed for a few day period as long as not being used before or after, but it will make your liver work very hard (not that Goldenseal itself is hard on the liver, but it ejects toxins from your system).
Though if you are still feverish, what I generally do is burn the fever out, intentionally. If you can get some Sambucol (Black Elderberry Extract), it has some extremely powerful anti-viral activity. Take a big swallow of that, bundle up tight, and rock yourself to sleep. Probably wake up in an hour or two, dazed, delirious, and hot. That's good, take another swig of Sambucol, relax, and fall back asleep. When I do this, and push my temperature up a couple more degrees, I am over the illness and just having recovery symptoms (lung butter, et al) within 6-8 hours.
At any rate, good luck. Hopefully you're back in action soon. <3
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