OT: Suggestions for getting to sleep?

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OT: Suggestions for getting to sleep?

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June 2nd, 2008, 10:08 PM

Randallw

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Re: OT: Suggestions for getting to sleep?

Quote:

Xrati said:

Some type of protein (cheese or whatever you like) about an hour or two before you lay down.

I have a little supper when I go to bed. a sandwich perhaps and a bit of chocolate (I don't really eat sweets the rest of the day). I've always wondered if it was a bad idea taking on food when I'm about to sleep.

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