OT - None Metric measurement question

[Loser]

Originally posted by alarikf:
In cooking, when dealing with items like veggies, it's all about the volume and personal preference. So chop them up as you want them, until you fill a cup with them. Don't worry about weight. That's my understanding.

If he's grinding up the stuff for some sort of strange baked-vegetable-mush dish the amount could be improtant, as the mashed-up vegetable will be mixed with the other ingrediants.